(find your bookmarked workouts here.)
A full body workout using the circle as a prop. Circle needed
(find your bookmarked workouts here.)
A strong leg workout using the band. Band needed.
(find your bookmarked workouts here.)
10 arm exercises, 10 repetitions, 3 times. All standing. Weights needed.
(find your bookmarked workouts here.)
An arms, bottom and core class using all the toys. Ball, band, sliders and weights needed.
(find your bookmarked workouts here.)
A full body flow class – no equipment needed
(find your bookmarked workouts here.)
A beautiful stretch class, opening up like a butterfly, spreading our wings and flying. No equipment needed.
(find your bookmarked workouts here.)
A strong full body class using 100 reptitive movements per exercise to really tone and sculpt the body. No equipment needed.
(find your bookmarked workouts here.)
A high energy full body circuit class. Working the whole body with 6 exercises repeated 4 times in intervals of 45 seconds on and 15 seconds rest. No equipment needed – great to take away with you.
(find your bookmarked workouts here.)
A strong lower body class, really feel the burn with the addition of the ankle weights. Ankle weights needed.
(find your bookmarked workouts here.)
A super strong, super focused workout – targeting the triceps, a problem area for many of us. Weights needed