(find your bookmarked workouts here.)
A strong class working the arms, bottom and centre. Weights needed.
(find your bookmarked workouts here.)
Jo treats you to her favourite exercises for her Birthday. A lovely flowing full body class. No equipment needed.
(find your bookmarked workouts here.)
a class using the ball as an extension of your body to really lengthen and open up. Using the ball as a visual and tactile cue. Ball needed.
(find your bookmarked workouts here.)
Blast your bottom with bells on. This strong leg class using the band will have you stocking ready. Band needed.
(find your bookmarked workouts here.)
24 Exercises to work the full body. No equipment needed
(find your bookmarked workouts here.)
A full body workout using the circle as a prop. Circle needed
(find your bookmarked workouts here.)
A strong leg workout using the band. Band needed.
(find your bookmarked workouts here.)
10 arm exercises, 10 repetitions, 3 times. All standing. Weights needed.
(find your bookmarked workouts here.)
An arms, bottom and core class using all the toys. Ball, band, sliders and weights needed.
(find your bookmarked workouts here.)
A full body flow class – no equipment needed