(find your bookmarked workouts here.)
A strong class working the arms, bottom and centre. Weights needed.
(find your bookmarked workouts here.)
Jo treats you to her favourite exercises for her Birthday. A lovely flowing full body class. No equipment needed.
(find your bookmarked workouts here.)
a class using the ball as an extension of your body to really lengthen and open up. Using the ball as a visual and tactile cue. Ball needed.
(find your bookmarked workouts here.)
24 Exercises to work the full body. No equipment needed
(find your bookmarked workouts here.)
A full body workout using the circle as a prop. Circle needed
(find your bookmarked workouts here.)
An arms, bottom and core class using all the toys. Ball, band, sliders and weights needed.
(find your bookmarked workouts here.)
Release and restore the body with the lovely nourishing class. Roller, overball and spikey ball needed.
(find your bookmarked workouts here.)
A strong workout – all standing and working the arms, bottom and core. Weights needed.
(find your bookmarked workouts here.)
Take a moment to stop and stretch. A full body stretch class holding poses to really lengthen the muscles
(find your bookmarked workouts here.)
A combination of ab exercises first without weights and then adding in the weights. Weights needed.