(find your bookmarked workouts here.)
A strong arm class with weights, 10 exercises for 3 rounds. Weights needed
(find your bookmarked workouts here.)
A full body circuits class – 6 exercises for 4 rounds for 45 seconds each with 15 seconds rest. No equipment needed.
(find your bookmarked workouts here.)
A strong class working the arms, bottom and centre. Weights needed.
(find your bookmarked workouts here.)
Jo treats you to her favourite exercises for her Birthday. A lovely flowing full body class. No equipment needed.
(find your bookmarked workouts here.)
a class using the ball as an extension of your body to really lengthen and open up. Using the ball as a visual and tactile cue. Ball needed.
(find your bookmarked workouts here.)
Get your arms Christmas party season ready with this strong arm class. Light weights needed.
(find your bookmarked workouts here.)
24 Exercises to work the full body. No equipment needed
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A full body workout using the circle as a prop. Circle needed
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10 arm exercises, 10 repetitions, 3 times. All standing. Weights needed.
(find your bookmarked workouts here.)
An arms, bottom and core class using all the toys. Ball, band, sliders and weights needed.