(find your bookmarked workouts here.)
Take a moment to stop and stretch. A full body stretch class holding poses to really lengthen the muscles
(find your bookmarked workouts here.)
A combination of ab exercises first without weights and then adding in the weights. Weights needed.
(find your bookmarked workouts here.)
A soothing, stretching full body roller class. Really getting in and releasing tension. Roller needed.
(find your bookmarked workouts here.)
A full body flow class – no equipment needed
(find your bookmarked workouts here.)
A beautiful stretch class, opening up like a butterfly, spreading our wings and flying. No equipment needed.
(find your bookmarked workouts here.)
A strong full body class using 100 reptitive movements per exercise to really tone and sculpt the body. No equipment needed.
(find your bookmarked workouts here.)
A strong arm and shoulder class, you will feel this after – especially when washing you hair! Wrist weights needed.
(find your bookmarked workouts here.)
A high energy full body circuit class. Working the whole body with 6 exercises repeated 4 times in intervals of 45 seconds on and 15 seconds rest. No equipment needed – great to take away with you.
(find your bookmarked workouts here.)
A really important postural exercise class to strengthen the mid back to enhance your posture. Jo has her teacher mode on for this educational class. No equipment
(find your bookmarked workouts here.)
A super strong, super focused workout – targeting the triceps, a problem area for many of us. Weights needed