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It's time to get motivated! #letsmove
Balance is a key component of fitness, along with strength, endurance and flexibility particularly as we get older 🥰
Want to improve your balance? Try balancing on one leg when you brush your teeth.. 🦷 🪥
Balance is a key component of fitness, along with strength, endurance and flexibility particularly as we get older 🥰
Balance training is an excellent way to help the body recognise where it is in space and to help control movements in space. With increased proprioception the body is able to produce smooth, controlled movements with a lower risk of injury.
It is an extremely important as we get older and as we go through hormone changes to prevent falls and to improve postural stability.
Whenever I teach a balance class I know eyebrows raise as I realise it’s a ‘marmite’ class! However, like I always say … like horrible tasting medicine we might not like taking it but we know ultimately it’s good for us!
Try balancing on your right leg when you do your top set and balance on your left leg when you do your bottom set 😃
This is such a great way to challenge your balance and to put into your everyday routine 🙌
So let’s get balancing 🥰
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Please either login or refresh your page to view if you are already part of my Workout Family.
If you would like to become a member sign up, I would love to have you join the club.
It's time to get motivated! #letsmove
Please either login or refresh your page to view if you are already part of my Workout Family.
If you would like to become a member sign up, I would love to have you join the club.
It's time to get motivated! #letsmove
Please either login or refresh your page to view if you are already part of my Workout Family.
If you would like to become a member sign up, I would love to have you join the club.
It's time to get motivated! #letsmove
It’s time to bring you our regular meditation, courtesy of Amanda Penalver.
Amanda is a meditation expert and founder of True Rest®. Her work is devoted to challenging, inspiring & motivating her clients to live a more growth-full, rich & deeply fulfilling life.
Amanda offers True Rest classes & guided meditations to uplift, restore, replenish & re-energise you to live on purpose, fully awake, fully embodied & deeply connected.
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Take a deep dive into the medicine of inner peace within yourself.
Experience the true transformation that the simple practice of Yoga Nidra offers.
Transform a tired, exhausted body into one that is rested, renewed, and restored.
Transform a busy, wired mind into one that is calm, soothed, and at ease.
Transform a state of disconnection and anxiety to one of deep connection, groundedness & peace.
This is a recording of a live class on 28/4/22.
Find out more about Amanda’s brilliant work at mandypenalver.com
Please either login or refresh your page to view if you are already part of my Workout Family.
If you would like to become a member sign up, I would love to have you join the club.
It's time to get motivated! #letsmove
Please either login or refresh your page to view if you are already part of my Workout Family.
If you would like to become a member sign up, I would love to have you join the club.
It's time to get motivated! #letsmove
Please either login or refresh your page to view if you are already part of my Workout Family.
If you would like to become a member sign up, I would love to have you join the club.
It's time to get motivated! #letsmove
Please either login or refresh your page to view if you are already part of my Workout Family.
If you would like to become a member sign up, I would love to have you join the club.
It's time to get motivated! #letsmove