August 2024 - Jo Tuffrey

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Ball Challenge #2

Abs / Core, Arm neck & shoulder workouts, Arms, Arms, bottoms & centre workouts, Back, Bottom, Equipment-needed, Full body workouts, legs, Legs & bottom workouts, Lower Body Workouts, Over ball, September 2024, Toning & Sculpting, Upper Body Workouts, Waist, Weekly workouts

The content you are trying to access is for the Jo Tuffrey Workout Family.

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If you would like to join my Workout Family...

#letsmove

Feel The Burn

Abs / Core, Arms, Arms, bottoms & centre workouts, Back, Bottom, Countdown to Christmas, Equipment-needed, Full body workouts, legs, Legs & bottom workouts, Lower Body Workouts, Menopause Week 6, September 2024, Strength, Upper Body Workouts, Waist, Weekly workouts, Weights

The content you are trying to access is for the Jo Tuffrey Workout Family.

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Cuff It

Abs / Core, Arm neck & shoulder workouts, Arms, Arms, bottoms & centre workouts, Back, Bottom, Equipment-needed, Full body workouts, legs, Legs & bottom workouts, Lower Body Workouts, September 2024, Strength, Toning & Sculpting, Upper Body Workouts, Waist, Weekly workouts, Weights

The content you are trying to access is for the Jo Tuffrey Workout Family.

If you are already a member of my Workout Family please click to login below to view the content

If you would like to join my Workout Family...

#letsmove

Trim The Waist #2

Abs / Core, Arms, bottoms & centre workouts, Countdown to Christmas, Holiday workouts, Lower Body Workouts, No equipment needed, September 2024, Spring Fit 2025, Upper Body Workouts, Waist, Weekly workouts

The content you are trying to access is for the Jo Tuffrey Workout Family.

If you are already a member of my Workout Family please click to login below to view the content

If you would like to join my Workout Family...

#letsmove

The content you are trying to access is for the Jo Tuffrey Workout Family.

If you are already a member of my Workout Family please click to login below to view the content

If you would like to join my Workout Family...

#letsmove

Stretch It Out

Abs / Core, Arm neck & shoulder workouts, Arms, Arms, bottoms & centre workouts, Back, Bottom, Full body workouts, Holiday workouts, legs, Legs & bottom workouts, Lower Body Workouts, No equipment needed, Relaxation, September 2024, Stretch & Flex, Upper Body Workouts, Waist, Weekly workouts

The content you are trying to access is for the Jo Tuffrey Workout Family.

If you are already a member of my Workout Family please click to login below to view the content

If you would like to join my Workout Family...

#letsmove

Bums & Tums #3

Abs / Core, Arms, bottoms & centre workouts, Bottom, Countdown to Christmas, Full body workouts, Holiday workouts, legs, Legs & bottom workouts, Lower Body Workouts, No equipment needed, September 2024, Strength, Toning & Sculpting, Upper Body Workouts, Waist, Weekly workouts

The content you are trying to access is for the Jo Tuffrey Workout Family.

If you are already a member of my Workout Family please click to login below to view the content

If you would like to join my Workout Family...

#letsmove

Le Manoir – Zen Garden – 4 Point Breathing

Le Manoir, Le Manoir Breathing

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Jo takes you to the Zen Garden at Le Manoir for a five minute four point breathing class. No equipment needed.

Le Manoir – Let’s Move – 20 Mins

Le Manoir, Le Manoir 20, Le Manoir 20 Min Workouts

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Jo Tuffrey has created a 20 minute class for Le Manoir guests.This class is a moving, flowing, stretching, full body class to get you working the whole body. This class is at beginner to intermediate level and can be done in your hotel room or on the beautiful grounds of Le Manoir. Jo presents this class from the Le Manoir Orchard, no equipment other than your in room mat is needed.

Simple Weights

The content you are trying to access is for the Jo Tuffrey Workout Family.

Ball Challenge #2

The content you are trying to access is for the Jo Tuffrey Workout Family.

Feel The Burn

The content you are trying to access is for the Jo Tuffrey Workout Family.

Cuff It

The content you are trying to access is for the Jo Tuffrey Workout Family.

Trim The Waist #2

The content you are trying to access is for the Jo Tuffrey Workout Family.

Low Impact Cardio Core #4

The content you are trying to access is for the Jo Tuffrey Workout Family.

Stretch It Out

The content you are trying to access is for the Jo Tuffrey Workout Family.

Bums & Tums #3

The content you are trying to access is for the Jo Tuffrey Workout Family.

Le Manoir – Zen Garden – 4 Point Breathing

What did you think of this session? Let Jo know below. Due to her schedule and email volumes, Jo may not be able to reply - however she reads every single email which comes in!

Le Manoir – Let’s Move – 20 Mins

What did you think of this session? Let Jo know below. Due to her schedule and email volumes, Jo may not be able to reply - however she reads every single email which comes in!

Archive for month: August, 2024

The content you are trying to access is for the Jo Tuffrey Workout Family.

The content you are trying to access is for the Jo Tuffrey Workout Family.

The content you are trying to access is for the Jo Tuffrey Workout Family.

The content you are trying to access is for the Jo Tuffrey Workout Family.

The content you are trying to access is for the Jo Tuffrey Workout Family.

The content you are trying to access is for the Jo Tuffrey Workout Family.

The content you are trying to access is for the Jo Tuffrey Workout Family.

The content you are trying to access is for the Jo Tuffrey Workout Family.

Please login to bookmark

What did you think of this session? Let Jo know below. Due to her schedule and email volumes, Jo may not be able to reply - however she reads every single email which comes in!

Please login to bookmark

What did you think of this session? Let Jo know below. Due to her schedule and email volumes, Jo may not be able to reply - however she reads every single email which comes in!