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A very strong, simple heavy weight class. Simple choreography to fully focus on lifting the weights. Weights needed.
Archive for month: August, 2024
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A full body workout using the ball as a tactile and visual aid. Ball needed.
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A super strong cardio and weight class. Working the full body, with a strong focus on arms. Sweat it out with me! Weights needed.
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Full body work out using the ankle and wrist cuffs. Ankle and Wrist weights needed.
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A targeted class focussing on all of the wait muscles. No equipment needed.
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Get moving with this low impact cardio core class. A full body cardio class with a focus on the core. No equipment needed
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A lovely dynamic flowing stretch class to release the whole body. No equipment needed.
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A targeting bottom and tummy class. Feel the burn with this bodyweight class. No equipment needed.
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Jo takes you to the Zen Garden at Le Manoir for a five minute four point breathing class. No equipment needed.
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Jo Tuffrey has created a 20 minute class for Le Manoir guests.This class is a moving, flowing, stretching, full body class to get you working the whole body. This class is at beginner to intermediate level and can be done in your hotel room or on the beautiful grounds of Le Manoir. Jo presents this class from the Le Manoir Orchard, no equipment other than your in room mat is needed.