(find your bookmarked workouts here.)
Let’s start getting a bit of gentle heat into our bodies with this 10 minute recharge class. No equipment needed.
(find your bookmarked workouts here.)
A strong arm class with weights, 10 exercises for 3 rounds. Weights needed
(find your bookmarked workouts here.)
A strong leg class with weights, 10 exercises for 3 rounds. Weights needed
(find your bookmarked workouts here.)
We are nipping in the waist today with a fantastic targeted class. One or two small weights suggested.
(find your bookmarked workouts here.)
A very strong full body class – doing 100 repetitions on various exercises. Great to take away with you. No equipment needed.
(find your bookmarked workouts here.)
Simple choreography to really focus and work the full body working with weights. Weights needed
(find your bookmarked workouts here.)
A strong class working the arms, bottom and centre. Weights needed.
(find your bookmarked workouts here.)
Jo treats you to her favourite exercises for her Birthday. A lovely flowing full body class. No equipment needed.
(find your bookmarked workouts here.)
Get your arms Christmas party season ready with this strong arm class. Light weights needed.
(find your bookmarked workouts here.)
Blast your bottom with bells on. This strong leg class using the band will have you stocking ready. Band needed.