It’s time to bring you our regular meditation, courtesy of Amanda Penalver.
Amanda is a meditation expert and founder of True Rest®. Her work is devoted to challenging, inspiring & motivating her clients to live a more growth-full, rich & deeply fulfilling life.
Amanda offers True Rest classes & guided meditations to uplift, restore, replenish & re-energise you to live on purpose, fully awake, fully embodied & deeply connected.
“True Transformation” – meditation
Take a deep dive into the medicine of inner peace within yourself.
Experience the true transformation that the simple practice of Yoga Nidra offers.
Transform a tired, exhausted body into one that is rested, renewed, and restored.
Transform a busy, wired mind into one that is calm, soothed, and at ease.
Transform a state of disconnection and anxiety to one of deep connection, groundedness & peace.
This is a recording of a live class on 28/4/22.
Find out more about Amanda’s brilliant work at mandypenalver.com