Archive for category: 10 min blasts

10 Min Blast – Bottoms/Legs

10 min blasts, Arms, bottoms & centre workouts, August 2024, Bonus 10 minute workouts, Bottom, Holiday workouts, legs, Legs & bottom workouts, Lower Body Workouts, Strength, Toning & Sculpting, Weekly workouts

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It's time to get motivated! #letsmove

10 Min Blast – Arm Attack

10 min blasts, Abs / Core, Arm neck & shoulder workouts, Arms, Arms, bottoms & centre workouts, August 2024, Back, Bonus 10 minute workouts, Holiday workouts, No equipment needed, Strength, Toning & Sculpting, Upper Body Workouts, Waist, Weekly workouts

The content you are trying to access is for the Jo Tuffrey Workout Family

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If you would like to become a member sign up, I would love to have you join the club.

It's time to get motivated! #letsmove

10 Min Blast – Ab Attack

10 min blasts, Abs / Core, Arms, bottoms & centre workouts, August 2024, Back, Bonus 10 minute workouts, Holiday workouts, No equipment needed, Strength, Upper Body Workouts, Waist, Weekly workouts

The content you are trying to access is for the Jo Tuffrey Workout Family

Please either login or refresh your page to view if you are already part of my Workout Family.

If you would like to become a member sign up, I would love to have you join the club.

It's time to get motivated! #letsmove

Bedtime stretch – 10 min blast

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If you would like to become a member sign up, I would love to have you join the club.

It's time to get motivated! #letsmove

Wake up stretch – 10 min blast

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It's time to get motivated! #letsmove

Upper body weights – 10 min blast

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It's time to get motivated! #letsmove

Waist – 10 min blast

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It's time to get motivated! #letsmove

Cardio – 10 min blast

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It's time to get motivated! #letsmove

Back – 10 min blast

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It's time to get motivated! #letsmove

Bottoms (standing) – 10 min blast

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It's time to get motivated! #letsmove