(find your bookmarked workouts here.)
A strong lower body class, really feel the burn with the addition of the ankle weights. Ankle weights needed.
(find your bookmarked workouts here.)
A very strong, simple heavy weight class. Simple choreography to fully focus on lifting the weights. Weights needed.
(find your bookmarked workouts here.)
A full body workout using the ball as a tactile and visual aid. Ball needed.
(find your bookmarked workouts here.)
A super strong cardio and weight class. Working the full body, with a strong focus on arms. Sweat it out with me! Weights needed.
(find your bookmarked workouts here.)
Full body work out using the ankle and wrist cuffs. Ankle and Wrist weights needed.
(find your bookmarked workouts here.)
Get moving with this low impact cardio core class. A full body cardio class with a focus on the core. No equipment needed
(find your bookmarked workouts here.)
A lovely dynamic flowing stretch class to release the whole body. No equipment needed.
(find your bookmarked workouts here.)
A targeting bottom and tummy class. Feel the burn with this bodyweight class. No equipment needed.
The content you are trying to access is for the Jo Tuffrey Workout Family
Please either login or refresh your page to view if you are already part of my Workout Family.
If you would like to become a member sign up, I would love to have you join the club.
It's time to get motivated! #letsmove
The content you are trying to access is for the Jo Tuffrey Workout Family
Please either login or refresh your page to view if you are already part of my Workout Family.
If you would like to become a member sign up, I would love to have you join the club.
It's time to get motivated! #letsmove