(find your bookmarked workouts here.)
Take a moment to stop and stretch. A full body stretch class holding poses to really lengthen the muscles
(find your bookmarked workouts here.)
A soothing, stretching full body roller class. Really getting in and releasing tension. Roller needed.
(find your bookmarked workouts here.)
A full body flow class – no equipment needed
(find your bookmarked workouts here.)
A beautiful stretch class, opening up like a butterfly, spreading our wings and flying. No equipment needed.
(find your bookmarked workouts here.)
A strong full body class using 100 reptitive movements per exercise to really tone and sculpt the body. No equipment needed.
(find your bookmarked workouts here.)
A strong lower body class, really feel the burn with the addition of the ankle weights. Ankle weights needed.
(find your bookmarked workouts here.)
A very strong, simple heavy weight class. Simple choreography to fully focus on lifting the weights. Weights needed.
(find your bookmarked workouts here.)
A full body workout using the ball as a tactile and visual aid. Ball needed.
(find your bookmarked workouts here.)
A super strong cardio and weight class. Working the full body, with a strong focus on arms. Sweat it out with me! Weights needed.
(find your bookmarked workouts here.)
Full body work out using the ankle and wrist cuffs. Ankle and Wrist weights needed.