(find your bookmarked workouts here.)
Let’s stretch our muscles and get them relaxed ready for the year ahead. No equipment needed
(find your bookmarked workouts here.)
Let’s start getting a bit of gentle heat into our bodies with this 10 minute recharge class. No equipment needed.
(find your bookmarked workouts here.)
Start the year off right and get the body moving with this 10 minute gentle full body flow class. No equipment needed.
(find your bookmarked workouts here.)
A strong arm class with weights, 10 exercises for 3 rounds. Weights needed
(find your bookmarked workouts here.)
A strong leg class with weights, 10 exercises for 3 rounds. Weights needed
(find your bookmarked workouts here.)
A full body circuits class – 6 exercises for 4 rounds for 45 seconds each with 15 seconds rest. No equipment needed.
(find your bookmarked workouts here.)
A lovely full body stretch class – lengthening and soothing the body. No equipment needed.
(find your bookmarked workouts here.)
We are nipping in the waist today with a fantastic targeted class. One or two small weights suggested.
(find your bookmarked workouts here.)
A very strong full body class – doing 100 repetitions on various exercises. Great to take away with you. No equipment needed.
(find your bookmarked workouts here.)
Simple choreography to really focus and work the full body working with weights. Weights needed