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Today, Friday is the last day of my ‘Tone with Tuffrey 2022’ challenge, if you started it in the first week of January.🥰

I always feel emotional when these monthly challenges end as I know so many of you have put so much time and effort into completing them.

Some days I know completing the classes would have been harder than others. Sometimes the last thing we want to do is workout but, as I always say if you just press ‘play’, that’s the hardest part, the sense of accomplishment both physically and mentally after having done the class far out ways the indecision of maybe doing the class!!

The word I always refer to is consistency in everything we do. Results, don’t happen overnight ( in life as well)

“You have to put the work in and although that sometimes might feel like an uphill battle, know that every step you take, day by day you WILL get to accomplish what you want to achieve. If you are consistent.”

Remember the saying ‘Rome wasn’t built in a day.’ We are not going to see results in a week. (The same is true for our diet …but thats a whole other discussion).

If we maintain our training and ultimately enjoy it so that it becomes a habit, you WILL see your long term goals.

Of course we will have set backs along the way and veer off course …that’s life… and In our ‘throw away, I want it here and now’ society, we can become blinded in how to train properly.
We should first and foremost see training as aiding our health and wellbeing both physically and mentally….the aesthetics will follow.

If you follow quick fixes it won’t.

So, be VERY proud of what you have accomplished this month 🥰….Hopefully it has laid the foundations for what’s to come!!!…So..

Let’s Now get ready for the ‘Fearless February’ Programme 😂 – oh and if you’re not already a member – visit my home page to find out all about the Club.

So much love. Jo ❤️😘

x

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Katie Bishop is back with another recipe to make your mouth water. This month, she’s developed a recipe for January with ‘health’ at its core.

I’m so grateful to her for doing this – I really hope you enjoy it!

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This is a bit of a cheat’s mousse really, but it tastes and looks great, and is a perfect last minute pudding when you need one.

Cook’s tip: agave is a natural sweetener and is now available in most supermarkets.  It’s much lower in calories than sugar, so it makes a great alternative if you are trying to reduce your intake.  It also works well in hot drinks, on cereals and in cocktails!

NB: This recipe contains raw egg, so please be aware that it is not suitable for the elderly, young children, or those with a compromised immune system.

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Overview

Preparation time: 10 minutes plus chilling
Serves: 4 people

Ingredients

175g fresh raspberries, plus extra to serve

1 ½-2 tbsp agave (or 25-50g caster sugar), to taste

1/2 tsp vanilla bean paste or extract

125g fat free strained Greek yogurt

2 large egg whites

Let’s get cooking …

1.       Mix the raspberries with the agave (or 25g sugar), vanilla and yogurt in a large bowl, crushing the fruit thoroughly with the back of the spoon as you go.  Taste for sweetness.

2.       Whisk the egg whites in a separate bowl until forming firm peaks – you should be able to turn the bowl upside down without any falling out!

3.       Add the egg white to the raspberry mixture and fold in gently until combined.  Add extra agave (or sugar) to sweeten, if needed.

4.       Spoon into 4 small serving dishes or glasses, decorate with extra raspberries and serve immediately, or cover and chill for up to 30 minutes.

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Katie will be back next month with something else delicious to try.

In the meantime, you can find out more about her at https://katiebishop.co.uk or follow her on Instagram at @ktbishopcooks

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