(find your bookmarked workouts here.)
A full body workout using the circle as a prop. Circle needed
Archive for month: October, 2024
(find your bookmarked workouts here.)
A strong leg workout using the band. Band needed.
(find your bookmarked workouts here.)
10 arm exercises, 10 repetitions, 3 times. All standing. Weights needed.
(find your bookmarked workouts here.)
An arms, bottom and core class using all the toys. Ball, band, sliders and weights needed.
(find your bookmarked workouts here.)
Release and restore the body with the lovely nourishing class. Roller, overball and spikey ball needed.
(find your bookmarked workouts here.)
A strong workout – all standing and working the arms, bottom and core. Weights needed.
(find your bookmarked workouts here.)
Take a moment to stop and stretch. A full body stretch class holding poses to really lengthen the muscles
(find your bookmarked workouts here.)
A combination of ab exercises first without weights and then adding in the weights. Weights needed.