October 2024 - Jo Tuffrey

Circle It #2

Abs / Core, Arm neck & shoulder workouts, Arms, Arms, bottoms & centre workouts, Back, Bottom, Equipment-needed, Full body workouts, legs, Legs & bottom workouts, Lower Body Workouts, November 2024, Pilates circle / hoop, Strength, Toning & Sculpting, Upper Body Workouts, Waist, Weekly workouts

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Band Legs

Arms, bottoms & centre workouts, Band, Bottom, Equipment-needed, legs, Legs & bottom workouts, Lower Body Workouts, November 2024, Strength, Toning & Sculpting, Weekly workouts

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10, 10 x 3 Arms & Shoulders

Arm neck & shoulder workouts, Arms, Arms, bottoms & centre workouts, Back, Equipment-needed, November 2024, Strength, Toning & Sculpting, Upper Body Workouts, Weekly workouts, Weights

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10 arm exercises, 10 repetitions, 3 times. All standing. Weights needed.

The content you are trying to access is for the Jo Tuffrey Workout Family.

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The content you are trying to access is for the Jo Tuffrey Workout Family.

If you are already a member of my Workout Family please click to login below to view the content

If you would like to join my Workout Family...

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ABC Standing

Abs / Core, Arm neck & shoulder workouts, Arms, Arms, bottoms & centre workouts, Back, Bottom, Equipment-needed, Full body workouts, legs, Legs & bottom workouts, Lower Body Workouts, November 2024, Strength, Upper Body Workouts, Waist, Weekly workouts, Weights

The content you are trying to access is for the Jo Tuffrey Workout Family.

If you are already a member of my Workout Family please click to login below to view the content

If you would like to join my Workout Family...

#letsmove

The content you are trying to access is for the Jo Tuffrey Workout Family.

If you are already a member of my Workout Family please click to login below to view the content

If you would like to join my Workout Family...

#letsmove

Abs with and without weights

Abs / Core, Arms, bottoms & centre workouts, Equipment-needed, November 2024, Spring Fit 2025, Strength, Upper Body Workouts, Waist, Weekly workouts, Weights

The content you are trying to access is for the Jo Tuffrey Workout Family.

If you are already a member of my Workout Family please click to login below to view the content

If you would like to join my Workout Family...

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Circle It #2

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Band Legs

The content you are trying to access is for the Jo Tuffrey Workout Family.

10, 10 x 3 Arms & Shoulders

What did you think of this session? Let Jo know below. Due to her schedule and email volumes, Jo may not be able to reply - however she reads every single email which comes in!

All The Toys – ABC

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Nourish The Body

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ABC Standing

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Stop & Stretch

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Abs with and without weights

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Archive for month: October, 2024

The content you are trying to access is for the Jo Tuffrey Workout Family.

The content you are trying to access is for the Jo Tuffrey Workout Family.

What did you think of this session? Let Jo know below. Due to her schedule and email volumes, Jo may not be able to reply - however she reads every single email which comes in!

The content you are trying to access is for the Jo Tuffrey Workout Family.

The content you are trying to access is for the Jo Tuffrey Workout Family.

The content you are trying to access is for the Jo Tuffrey Workout Family.

The content you are trying to access is for the Jo Tuffrey Workout Family.

The content you are trying to access is for the Jo Tuffrey Workout Family.