Let’s Move For Life

Blog

I love my Workout Family and I’m always looking to bring inspiration and ideas beyond just exercise.

So Let’s Move For Life but let’s also read, eat, stay, cook, travel, listen for a happy healthy balanced life…

Jo’s Essential Kit List

Original Blog Posts, Wellness & lifestyle

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jo x xx

Book review of the month – Still Life – Sarah Winman

Reading, Wellness & lifestyle

Each month, Helen from BestBookForward brings you her recommendation of a must-read book. This month, it's Still Life by Sarah Winman.

Jo featured in the UK’s most talked about yoga magazine

Wellness & lifestyle

Jo was incredibly proud to appear in this month's Om Yoga Magazine - the UK's biggest selling industry magazine. Here's what she had to say,

Jo interviews the founder of Nudea – the fast growing underwear brand

Wellness & lifestyle

Jo chats with Priya Downes, who explains the story behind Nudea. She reveals how many times breast size changes in your life - intrigued?

Recipe of the month – Easy fish pie

Food, Wellness & lifestyle

Katie Bishop is back with another recipe to make your mouth water - a super easy fish pie - which you can make in advance. Let us know what you think if you make it!

June member spotlight: Camilla Seymour

Member spotlight, Wellness & lifestyle

Each month, we feature one of our amazing Weekly Workout Club members here in our wellness and lifestyle area. Our June spotlight features Camilla ...

Jo’s book recommendations – an interview with Helen Gambarota

Reading, Wellness & lifestyle

Curious as to what books Jo loves and reads - watch this exclusive interview with our resident book review, Helen Gambarota.

Space of love – a free guided meditation with Amanda

Meditation, Wellness & lifestyle

We’re delighted to be able to offer May’s free guided meditation for sleep for you. Feeling anxious or stressed? Take some time out to drop into the space of love within yourself with this soothing, calming meditation.

Book review of the month – I Am A Girl From Africa by Elizabeth Nyamaro

Reading, Wellness & lifestyle

Each month, Helen from BestBookForward will be bringing you her recommendation of a must-read book. This month, it's "I am a girl from Africa" by Elizabeth Nyamaro

Recipe of the month – Turkey meatballs

Food, Wellness & lifestyle

Katie Bishop is back with another recipe to make your mouth water ... This recipe is fantastic as Katie has thought this would be a great recipe to do after having seen the conversation with Jo and Dr Sophie Bostock on sleep....

How to sleep better with sleep scientist, Dr Sophie Bostock

Wellness & lifestyle

We’re really excited to bring you this exclusive interview with the Sleep Scientist, Dr Sophie Bostock. If you struggle with sleep – this is a must read / watch article!