Jo Tuffrey’s Wellness & Lifestyle

Food, fashion, wellness, sleep, fitness and more, with the world’s experts.
Get the life you deserve.

Book review of the month – The Other Side of Mrs Wood by Lucy Barker

Each month, Helen from BestBookForward brings you her recommendation of a must-read book. This month, it’s – The Other Side of Mrs Wood by Lucy Barker. We really hope you enjoy her review

I get dozens and dozens of emails each week from the Weekly Workout family asking me for advice on food, outfits, wellness and much much more. So I thought it was time to create a platform to share some of these answers proactively!

Like what you see? I’d be so grateful if you shared this page with your friends.

Much love

Nulu leggings – 15% discount

Fashion, Wellness & lifestyle

Many workout family members have asked about the various outfits that I wear that they've spotted on Instagram and so I thought I would showcase a fabulous lady called Natasha and her business.

Book review of the month – Kate Sawyer – The Stranding

Reading, Wellness & lifestyle

Each month, Helen from BestBookForward brings you her recommendation of a must-read book. This month, it's The Stranding by Kate Sawyer.

Recipe of the month – Spiced oat cookies

Food, Wellness & lifestyle

Katie Bishop is back with another recipe to make your mouth water - this month - it's spiced oat cookies. Yum! They're super easy to make - why not involve the children during the school holidays?

How to stay motivated to exercise (8 different techniques)

Wellness & lifestyle

How to stay motivated to exercise - a question I'm asked regularly by my clients and members! I thought it was time to get some thoughts down in writing ..,

July member spotlight: Mette Boichat

Member spotlight, Wellness & lifestyle

Each month, we feature one of our amazing Weekly Workout Club members here in our wellness and lifestyle area. Our July spotlight features Mette...

Power nap – a free guided meditation with Amanda

Meditation, Wellness & lifestyle

We’re delighted to be able to offer June's free guided meditation for sleep for you. Use this meditation at any time of day to catch up on sleep, ease anxiety & refresh your mind & body.

How to maintain a healthy lifestyle – thoughts from Jo

Wellness & lifestyle

How to maintain a healthy lifestyle? What does health mean to you? This short article captures my thoughts - I hope it proves helpful and makes you think for a moment.

6 benefits of pilates – why not try a free class today?

Physiology education, Wellness & lifestyle

I'm often asked the question - "Why is Pilates so good for you?" and so I've put this article and video together for you to explain just 6 benefits of Pilates. There are many more - but these are the ones I hear about most often from clients and my weekly workout family. They are also the benefits I believe in the most.

Small business spotlight – Story in Bray

Fashion, Wellness & lifestyle

Many workout family members have asked about the various outfits that I wear that they've spotted on Instagram and so I thought I would launch this showcase section by introducing a fabulous lady called Lindy and her business.

Book review of the month – Still Life – Sarah Winman

Reading, Wellness & lifestyle

Each month, Helen from BestBookForward brings you her recommendation of a must-read book. This month, it's Still Life by Sarah Winman.