(find your bookmarked workouts here.)
Take a moment to stop and stretch. A full body stretch class holding poses to really lengthen the muscles
(find your bookmarked workouts here.)
A beautiful stretch class, opening up like a butterfly, spreading our wings and flying. No equipment needed.
(find your bookmarked workouts here.)
Jo is in her chilled vibe with this full body stretch class. No equipment needed.
It’s time to bring you our regular meditation, courtesy of Amanda Penalver.
Amanda is a meditation expert and founder of True Rest®. Her work is devoted to challenging, inspiring & motivating her clients to live a more growth-full, rich & deeply fulfilling life.
Amanda offers True Rest classes & guided meditations to uplift, restore, replenish & re-energise you to live on purpose, fully awake, fully embodied & deeply connected.
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“Plunging into the Mystery of Love – Live” – meditation
This deeply restful, Yoga Nidra-style meditation is here to relax and restore your body, or to help you fall asleep. Paying attention is the most basic and profound expression of love. So give yourself your precious attention and take a plunge into the mystery of love.
Please note: This track was recorded live and may contain background noises.
Find out more about Amanda’s brilliant work at mandypenalver.com
It’s time to bring you our regular meditation, courtesy of Amanda Penalver.
Amanda is a meditation expert and founder of True Rest®. Her work is devoted to challenging, inspiring & motivating her clients to live a more growth-full, rich & deeply fulfilling life.
Amanda offers True Rest classes & guided meditations to uplift, restore, replenish & re-energise you to live on purpose, fully awake, fully embodied & deeply connected.
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“True Self-Forgiveness – Live” – meditation
In this deeply relaxing, highly restorative Yoga Nidra-style meditation, we contemplate true self-forgiveness. Includes deep abdominal breathing and a body scan. This session was originally live-streamed in November 2022.
Find out more about Amanda’s brilliant work at mandypenalver.com
It’s time to bring you our regular meditation, courtesy of Amanda Penalver.
Amanda is a meditation expert and founder of True Rest®. Her work is devoted to challenging, inspiring & motivating her clients to live a more growth-full, rich & deeply fulfilling life.
Amanda offers True Rest classes & guided meditations to uplift, restore, replenish & re-energise you to live on purpose, fully awake, fully embodied & deeply connected.
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“Fall asleep fast” – meditation
Take a deep dive into the medicine of inner peace within yourself.
Description: Fall asleep quickly. This meditation is here for you, to support and guide you into a deep and peaceful sleep fast. This Yoga Nidra-style meditation will soothe your body, calm your mind and nourish your soul.
Find out more about Amanda’s brilliant work at mandypenalver.com
It’s time to bring you our regular meditation, courtesy of Amanda Penalver.
Amanda is a meditation expert and founder of True Rest®. Her work is devoted to challenging, inspiring & motivating her clients to live a more growth-full, rich & deeply fulfilling life.
Amanda offers True Rest classes & guided meditations to uplift, restore, replenish & re-energise you to live on purpose, fully awake, fully embodied & deeply connected.
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“True Transformation” – meditation
Take a deep dive into the medicine of inner peace within yourself.
Experience the true transformation that the simple practice of Yoga Nidra offers.
Transform a tired, exhausted body into one that is rested, renewed, and restored.
Transform a busy, wired mind into one that is calm, soothed, and at ease.
Transform a state of disconnection and anxiety to one of deep connection, groundedness & peace.
This is a recording of a live class on 28/4/22.
Find out more about Amanda’s brilliant work at mandypenalver.com
It’s time to bring you our regular meditation, courtesy of Amanda Penalver.
Amanda is a meditation expert and founder of True Rest®. Her work is devoted to challenging, inspiring & motivating her clients to live a more growth-full, rich & deeply fulfilling life.
Amanda offers True Rest classes & guided meditations to uplift, restore, replenish & re-energise you to live on purpose, fully awake, fully embodied & deeply connected.
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“Peaceful pause” – meditation
Take a deep dive into the medicine of inner peace within yourself.
This yoga nidra style meditation starts with a quote by Thich Nhat Hahn and finishes with his peace chant ‘The End of Suffering’.
This is a live class from March 10th, 2022.
Good for sleep, anxiety & stress.
Find out more about Amanda’s brilliant work at mandypenalver.com
It’s time to bring you our regular meditation, courtesy of Amanda Penalver.
Amanda is a meditation expert and founder of True Rest®. Her work is devoted to challenging, inspiring & motivating her clients to live a more growth-full, rich & deeply fulfilling life.
Amanda offers True Rest classes & guided meditations to uplift, restore, replenish & re-energise you to live on purpose, fully awake, fully embodied & deeply connected.
______________
“Peaceful pause” – meditation
Feeling stressed? Anxious? Put a pause in your day & give yourself a break. You will come back feeling refreshed, relaxed, rejuvenated, recharged and ready to return to your day.
It’s relatively short – just 12 minutes – so create some space in your busy life and indulge yourself …
Find out more about Amanda’s brilliant work at mandypenalver.com
It’s time to bring you our regular meditation, courtesy of Amanda Penalver.
Amanda is a meditation expert and founder of True Rest®. Her work is devoted to challenging, inspiring & motivating her clients to live a more growth-full, rich & deeply fulfilling life.
Amanda offers True Rest classes & guided meditations to uplift, restore, replenish & re-energise you to live on purpose, fully awake, fully embodied & deeply connected.
______________
“Peace & deep reset” – meditation
Slip into the deepest peace of your essential being, where your mind and body can rest, be deeply nourished and fall into a sweet sleep.
This Yoga Nidra-style meditation will help you switch off, calm your mind and relax your body.
It’s a little longer than usual – 55 mins – so create some space in your busy life and indulge yourself …
Find out more about Amanda’s brilliant work at mandypenalver.com