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Archive for: Tempo

Stretch, release & relax

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10 minute blast workouts
A-Z Jo’s Pilates Positions video course
A-Z of Jo’s pilates moves
A-Z of Jo’s Pilates Positions index
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Abs
Amazing August
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August menu build
Authentic April
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BWC Menopause Support page
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Diamond December
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Exercises for menopause
Exercises for menopause – a pilates video course
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Firecracker November
Forgiving February
Free online pilates classes
Full body workouts
Give the gift of fitness
How to watch Jo’s workouts on your TV
Janette
Jazzy July
Jo Tuffrey – Online Workout Club – fitness, pilates & yoga at home
Jo Tuffrey’s online workout club – enjoy exercising again
Jo Tuffrey’s Online Workout Club – Pilates at home
Jo Tuffrey’s Wellness & Lifestyle magazine
Jo’s educational series
Jo’s news
Jo’s retreat days
Jo’s Weekly Workout Programme – promo video
Join Jo’s live workouts
Jubilee June
Legacy upgrade
Legs & bottom workouts
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Menopause Metamorphosis fitness programme – for World Menopause day
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Self confidence September
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Tone with Tuffrey 2021
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Tone with Tuffrey 2023 – a 4 week total body conditioning programme
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