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Archive for: Tempo

Stretch, release & relax

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10 minute blast workouts
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Abloom April
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Acorn August
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BWC Menopause Support page
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Diamond December
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Exercises for menopause
Exercises for menopause – a pilates video course
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Firecracker November
Forgiving February
Free online pilates classes
Full body workouts
Give the gift of fitness
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How to watch Jo’s workouts on your TV
Janette
Jigsaw June
Jo Tuffrey’s online workout club – enjoy exercising again
Jo Tuffrey’s Online Workout Club – Pilates at home
Jo Tuffrey’s Wellness & Lifestyle magazine
Jo’s educational series
Jo’s news
Jo’s retreat days
Jo’s Weekly Workout Programme – promo video
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Jovial July
Legacy upgrade
Legs & bottom workouts
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Majesty May
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Masterpiece March workout plan
Melodious March
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Menopause Metamorphosis
Menopause Metamorphosis fitness programme – for World Menopause day
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Optimistic October
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Self confidence September
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Tone with Tuffrey 2022
Tone with Tuffrey 2023
Tone with Tuffrey 2023 – a 4 week total body conditioning programme
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