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Exercises for menopause – a pilates video course
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Janette
Jazzy July
Jo Tuffrey – Online Workout Club – fitness, pilates & yoga at home
Jo Tuffrey’s Online Workout Club – Pilates at home
Jo Tuffrey’s Wellness & Lifestyle magazine
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Menopause Metamorphosis fitness programme – for World Menopause day
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Self-esteem September
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Tone with Tuffrey 2021
Tone with Tuffrey 2022
Tone with Tuffrey 2022 – a 4 week total body conditioning programme
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